Explore Costa Rica on a paddleboard!

Looking for paddle adventures and other exciting water activities in Costa Rica? At SUPHERR we make sure that you always have a fun, safe and personalized experience.


We have the best Stand Up Paddle brands



Stand Up Paddle for all levels


There's no excuse! Whether you want to SUP for the first time or train to improve your technique, at SUPHERR we have beginner, intermediate and advanced paddlers programs.


SUP Classes

SUP individual or group lessons for all levels. Beginners, intermediates and advanced.


Choose from a variety of guided tours in Stand Up Paddle and Kayak where you will discover Costa Rica`s wonderful beaches.


Improve your skills and learn new techniques with our instructors. Lessons, routes and challenges.



SUP and Kayak  passionate experts


Each member at our SUPHERR team is certified by the International Surfing Association. They are professional Lifeguards and members of the International Stand Up Paddle Association.


SUP Center Bahía Herradura


Our strategic location at Bahía Herradura is an ideal place for practicing and learning SUP and Kayaking, due to its calm, safe waters and its proximity to the capital city.


SUP Center Playa Naranjo


Playa Naranjo, located in the Gulf of Nicoya, with its beautiful beaches and warm water is the perfect place to paddleboard.


Bring your friends, family and co-workers!

We have special rates for classes, trainings, group tours and team building.


SUP & Kayak Center

We are a specialized SUP (STAND UP PADDLE), SUP YOGA and KAYAK training center in Bahía de Herradura, Puntarenas. We have tours, lessons and training, and we also rent and sell equipment.‬


Relax and rest in our facilities before or after SUP

We have an ocean-view deck for celebrations or just for relaxing after paddling


The perfect balance between nature, adventure and health!

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Stand Up Paddle is a very complete sport. It is a low impact exercise that combines balance, strength and endurance, while being surrounded by water and nature making you feel happier and relaxed.

Improve your mood with vitamin D

Improve your mood with vitamin D

Activate all the muscles in your body

Activate all the muscles in your body

Stimulate your senses by connecting with nature

Stimulate your senses by connecting with nature

Practice a low-impact sport

Practice a low-impact sport



What our SUPherrs say

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Get in touch and reserve your next adventure

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Nombre Completo



+ What should I bring?

Lycra pants and t-shirt, sunscreen, cap or hat, hydration (we also have everything that you might need for sale at our convenience store)

+ How should I dress?

Comfortable bathing suit or shorts

+ What payment methods do you offer?

Cash, credit card, bank transfer.

+ Do I need to know how to swim?

Preferably. If you don't know how to swim you should book a private class beforehand and alert your instructor.

+ Is there a lifeguard on site?

Yes. It is part of the beginners team. It's mandatory.

+ What should I eat before paddling?

It is very important that you eat something light and substantial at least one hour before the lessons and drink plenty of water. (You can bring additional water and snacks).

+ Where are you located?

We Have Two locations: Playa Herradura Beach in the Central Pacific, next to El Pelicano Restaurant, one hour and a half drive from San Jose . Waze/SUPHERR and Playa Naranjo, Nicoya Gulf, Hotel O'pacifico. Only 800 meters from the Playa Naranjo Ferry port.

+ Should I be an experienced paddler?

No. Previous experience is not a requirement. It Is recommended to take at least one class if you are going to rent the equipment, to acquire rowing and paddling technical knowledge.

+ Do you have transportation?

Yes, with prior reservation.

+ What happens if it rains or climate is adverse?

Classes are suspended and rescheduled when conditions for paddling are unsuitable.

+ Can children paddle?

Yes, in private classes. Children are excellent paddlers and can handle their own paddle board. Please let us know in advance if your group includes children and how old they are.

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